20 September, Saturday | That Gut Feeling: Understanding IBS and mastering Digestive Health  

Join Katia Demekhina, founder of Omni vitality, for a deep dive into IBS and digestive health, one of the most common and confusing wellness struggles, in a comfortable and informal setting.  

Learn about the gut-brain connection, how food and stress affect the gut, and strategies to support your digestion that are science backed and grounded in food and real life.  

 

26 September, Friday | The Inside Out Glow: Nutrition Meets Skincare 

Join Katia Demekhina founder of Omni Vitality and Justine Grier of SkinHQ for a deep dive into how nutrition, lifestyle and mindful skincare can influence your skin health.  

Learn practical tips on how to nourish your skin from inside and out, including foods and supplements supporting collagen and hydration as well as skincare rituals that will make a difference.  

 

Time: 9:30–11:30 AM 
Location: Pacific Place Apartments, 2809 
Price: HK$399