18 September | The Art of Snacking well

Join this hands-on workshop led by Katia Demekhina, a UK-trained, masters-level nutritionist to transform how you snack. Learn to make quick, nutritious snacks that energize, satisfy, and support your health goals including: 

• Energy-packed bites for a quick boost 

• Savoury snacks to curb cravings 

• Wholesome sweet treats you can feel good about 

• Kid-friendly favourites for after-school or lunchboxes 

• Post-workout refuels to replenish and recover 

 

25 September | Nutritious Meal Formula for All Ages

Learn how to create a flexible 5-day lunch or dinner plan that can be mixed and matched across all ages and occasions, featuring  

• Protein-rich mains for sustained energy 

• Smart carbs to power focus and concentration 

• Easy and creative ways to add (or sneak in) vegetables 

• Wholesome sweet options for a satisfying finish 

 

Time: 9:30am – 12:30pm 
Location: Pacific Place Apartments 2809 
Cost: HKD 1,299 per person 

 

You’ll also receive a beautiful recipe book with everything made in class, plus extra ideas to try at home.